Gluten-Free

banana_choc

Almond Banana Chocolate Chip Muffins

almond_biscuits

Almond Rosemary Biscuits

CarrotAppleBread2

Apple Carrot Banana Bread

waffle_stack

Apple Coconut Waffles

ApplePork_Burger

Apple Mustard Pork Burgers

applePie_granola

Apple Pie Paleo Granola

Cakie_stack

Apple Spice Cakies

apple_stack

Apple Spiced Chips

apple_muffins2

Apple Spiced Muffins

broccoli_slaw

Asian Broccoli Slaw

mango scallop salad

Asian Scallop & Mango Salad

Guacamole with Crab

Avocado and Crab Dip

bacon_biscuits3

Bacon, Sundried Tomato and Chive Biscuits

Ban_BlueIceCream3

Banana Blueberry Coconut Ice Cream with Coconut Crumble

bananaBlues

Banana Blueberry Paleo Muffins

cinnmuffins

Banana Cinnamon Bun Muffins

Banana_Pancakes

Banana Cinnamon Pancakes and Swiss Diamond Giveaway!

BananaChocolateMuffin2

Banana Dark Chocolate Muffins

BananaMuffins5

Banana Muffins (with Coconut Flour)

banana_cake

Banana Spice Coffee Cake

turkey_brine2

Best Thanksgiving Turkey Brine

bison_meatballs

Bison Meatballs

smoothie

Blueberry Mango Coconut Blast Smoothie

breakfast_cass

Breakfast Casserole

paleo_sausage

Breakfast Sausage

breakfast_skillet5

Breakfast Skillet Hash

broccoli_salad

Broccoli Veggie Sauté

brussel_salad

Brussel Sprout, Kale, and Bacon Salad

brussel_sprouts

Brussel Sprouts with Bacon

brussel_chip

Brussels Sprout Chips

butternut_soup

Butternut Carrot Sweet Potato Soup

applebutternut

Butternut Squash Apple Soup

CaribbeanSalmon

Caribbean Citrus Spiced Wild Salmon

carrot_pancakes

Carrot Cake Pancakes

carrotcookies5

Carrot Dark Chocolate Chunk Cookies

carrot_zucchini

Carrot Zucchini Spiced Muffins

cauli_mash

Cauliflower Carrot Herb Mash

choco_gingercookie

Chewy Dark Chocolate Gingerbread Cookies

ChickenVegSoup2

Chicken “No Noodle” Soup

chickenAppleBroccoli3

Chicken Apple Broccoli Salad

ChickenBaconBurger4

Chicken Bacon Burgers with Brussels Sprout, Apple, Avocado Slaw

Chicken_Cups

Chicken Salad with Roasted Bell Pepper in Avocado Cups

lettuce_cups

Chicken Vegetable Lettuce Cups

chick-veg-meatballs

Chicken Veggie Meatballs with Pesto Zucchini “Noodles”

Avochick_salad

Chicken Veggie Salad with Avocado Herb Dressing

Choco_IceCream

Chocolate Almond Butter Ice Cream

choco_almond_cup

Chocolate Almond Cups

Choc_Bana_Pie

Chocolate Banana Pie with Coconut Pecan Crust

ChocoBanaSmoothie

Chocolate Banana Smoothie

coco_donut

Chocolate Coconut Doughnuts

Choc_Pudding

Chocolate Paleo Pudding with Coconut Whip Cream

pork_tenderloin

Cinnamon Chili Pork Tenderloin with Apple Salsa

coconut_butter

Cinnamon Coconut Butter

PeachSpice

Cinnamon Peach Ice Cream

cinnamon_chips

Cinnamon Spiced Sweet Potato and Carrot Chips

BanaChoco

Coconut Banana Chocolate Chip Muffins

paleo_nuggets

Coconut Chicken Nuggets with Paleo “BBQ” Sauce

curry_chicken

Curried Apple Chicken Salad

choco_almonds

Dark Chocolate Cacao Cinnamon Dusted Almonds

dark_cocoBite

Dark Chocolate Coconut Bites

cookie_stack

Dark Chocolate Coconut Cakies

choco_fruit

Dark Chocolate Fruit Hearts

javacups3

Dark Chocolate Java Cups

Chocolate_Tarts

Dark Chocolate Tarts with Raspberries

paleo_sliders

Delicious Urban Parents NYE Menu

chocolatecakies

Double Chocolate Cakies

egg_mcmuffin

Egg Muffins

Harvest_Mash

Fall Harvest Mash

applesalsatop

Fresh Apple Salsa with Homemade Spiced Chips

frittata3

Frittata with Tomatoes, Zucchini, Bacon and Basil

fruit_proteinbar

Fruity Chocolate Protein Bars

fudgy_paleo

Fudgy Cranberry Paleo Brownie Bars

garlic_herb_tenderloin

Garlic Herb Crusted Pork Tenderloin

carrotmuffins

Gluten-Free (Paleo) Carrot Muffins

Gluten-Free Chocolate Chunk Muffins – Panera Dream Day

Green_Monster2

Green Monster Smoothie

valentines2014

Happy Valentine’s Day…and Recipes

tomato_basil

Heirloom Tomato and Basil Salad

veg_tomato

Homemade Veggie Tomato Sauce

mustard_chickenSalad

Honey Mustard Chicken with Ginger

lemon_garlicChicken

Lemon Garlic Herb Roasted Chicken

lemon_herb

Lemon Herb Rubbed Chicken with Beet, Carrot & Apple Salad

Mango Coconut Sherbet

butternutMash

Maple Butternut Squash Mash with Toasted Pecans

Maple_AlmondButter1

Maple Cinnamon Almond Butter

maplepecan2

Maple Cinnamon Pecan Pie

MaplePecans

Maple Pumpkin Spice Pecans

cinnamon_scones

Maple Spiced Scones

sweet_potato

Maple Spiced Sweet Potato Muffins with Spiced Pecans

meatball_carrots

Moroccan Meatballs with Citrus-Glazed Carrots

spiced_salmon

Moroccan Spiced Rubbed Salmon

Nut_FreeCookies2

Nut-Free Dark Chocolate Chunk Cookies

apple_crisp

Paleo Apple Pear Crisp and a Giveaway!

paleo_cookies

Paleo Banana Dark Chocolate “Cakies”

BBQChicken

Paleo BBQ Baked Chicken

BBQsauce2

Paleo BBQ Sauce

paleo_chickBisc

Paleo Chicken and Biscuits

cranberry_sauce1

Paleo Cranberry Sauce

tenderlion

Paleo eMeals…meals made easy!

paleo_breadloaf

Paleo Herb Bread

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