Paleo Weekly Menu
I worked on this post last year and it happens to be one of the most popular pages on the blog. I thought it would make it easier for everyone to find also so I now have a link on the side of the page that will take you directly to this page. I created this post to help others on their journey with Paleo. Especially starting off. Let’s face it, Paleo can be a little scary when you first start.
Below is only my suggestions and I only hope this helps someone out there as they start down the road towards a Paleo Lifestyle….which I happen to think ROCKS! If you are looking for another great resource for meal planning take a peak at eMeals and their latest Paleo Meal Plan. You can see more details on eMeals in my post Paleo Meals Made Easy.
Remember, I’m not a Paleo expert by any means and every person may need more or less in their diet.
Sunday
Breakfast:
Skillet Sweet Potato, Sausage, and Spinach Hash
Fresh Berries
Lunch:
Chicken Salad with Roasted Bell Peppers in Avocado Cup
Green Salad with Veggies
Dinner:
Sundried Tomato Bacon Wrapped Meatloaf Rounds
Monday
Breakfast:
Mixed Berries
Lunch:
Dinner:
Garlic Herb Crusted Pork Tenderloin
Roasted Asparagus
Tuesday
Breakfast:
2 scrambled eggs
Turkey or Pork Bacon
½ avocado
Lunch:
Chicken Vegetable Lettuce Cups
Guacomole
Dinner:
Salmon with Sweet and Spicy Rub
Roasted Broccoli
Wednesday
Breakfast:
2 fried eggs
Fresh Raspberries
Lunch:
Dinner:
Thursday
Breakfast:
Bacon
Lunch:
Dinner:
Side Salad
Friday
Breakfast:
Apple, Butternut Squash, Bacon Hash
Mixed Berries
Lunch:
Dinner:
Crispy Chicken Thigh, Sauteed Spinach, Califlower Garlic Mash
Saturday
Breakfast:
Turkey or Pork Bacon
Lunch:
Sundried Tomato Herb Chicken Sliders
Side Salad
Dinner:
Cinnamon Chili Rubber Pork Tenderloin with Apple Salsa
Snack Ideas: Carrots, Deli Turkey/Meat, Paleo Stixs (Steve’s Original), Almonds, Fresh Fruit, Coconut Butter, and fresh veggies.
Remember, this is for people that want to incorporate more nutrient dense foods into their diet by eliminating the grains that are toxic to a large percentage of us. So, bottom line…eat your veggies for your “carbs” because they’re far more nutrient dense than grains. And if you are totally scared and worried about time during the week fix a few things over the weekend to heat up during the week. You don’t have to follow this by any means, these are just suggestions. Many times I find myself making a lot in order to have left-over’s for the week.
You can find other great menu suggestions in Robb Wolf’s book The Paleo Solution, Sarah Fragoso’s book Everyday Paleo, and from the awesome Whole30 plan. And if you are not familiar with the blog Nom Nom Paleo you better get familiar soon! She pretty much rocks. I’m always looking forward to reading her blog to see what she ate and cooked in her day. She posts everyday on what she ate….I seriously don’t know how she does it but I’m so glad she does! Looking for other Paleo bloggers to follow? Here are some of my everyday reads:
Hopefully this helps some of you that have just jumped on the Paleo wagon and even for those Paleo followers who are looking for some new recipes to try. And for those newbies, I welcome you to a new lifestyle that will amaze you in more ways than one.
Happy Paleo Eating!!
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