Let’s Make Eating Paleo Easy with Paleo 365 Weekly Meal Plans and Shopping Lists!
MD’s Paleo 365 Meal Plan is a simple and easy system to help you on your Paleo journey, providing creative recipes, organized shopping lists, and explicit meal plans that makes your meals easy and doable. My goal is to make the entire process as easy as possible and in the end make eating Paleo a seamless part of your life.
Each Weekly Meal Plan Includes:
6 meals, 4 meals designed for either lunch or dinner and 2 meals designed for breakfast
Simple Delicious Paleo Recipes
Organized Shopping Lists
Tips and Extra Recipes
You will also receive some extras that will be helpful while starting your Paleo journey.
Before we get started there are a few things about MD’s Paleo 365 Plan that will make your experience easier.
Paleo 365 Plan provides 6 meals in total. Four of the meals are designed so you can enjoy them for lunch or dinner and two recipes designed for breakfast. The focus is on providing relatively simple to cook meals that can be prepared quickly without sacrificing quality. The meals are often easier to prepare and will often consist of recurring items. I do this so you can get used to making certain dishes and not have to rely on a recipe every time you enter the kitchen. However, there are occasionally complex and interesting recipes so try to take advantage of making those on weekends to allow for more time.
I encourage users to pick a day of the week that you have time to pre-cook and chop items. This will allow you to use those throughout the week. Sunday happens to be “my day” to do this, but again pick the day that works best for you based off when you plan to prepare the meal. I will often suggest certain things that can be done as a suggestion, but do what makes sense for your schedule.
There are lots of items that you may not need to buy every week and that have a long shelf life (think coconut oil or dried herbs). In the shopping list I’ve included these items so if you can them on-hand already no need to worry, an easy thing to go ahead and cross off the list. For most of the list I let you know how much you will need. This means if you already have 6 eggs from last week, and you need 12 for the meal plan, you know you only need to buy a half-dozen and be good for the week. Hopefully this allows more flexibility not only for your plan, but for how you buy your food.
Recipes and Quantities:
Number of people
Paleo 365 Meal Plan is designed for 4 servings or 4 people following the plan together. If you are a family of 2 or less you have the benefit of leftovers to get you through the week. You may want to adjust the quantities for your specific needs however.
In general, each meal is focused around 3-5 ounces of meat per serving. This depends slightly on the meal’s other ingredients. In some cases, there aren’t specific portion sizes (for instance, a breakfast may just advise to add ham, but not give a portion amount). In those instances, you should assume 4oz is average, and add up or down based on preference. We’ve tried to make that easy for you to adjust by merely listing the number of servings you’ll be having in the shopping list so you can purchase accordingly.
In some instances, I list “fruit” or “nuts” or similar in the meal plans. In these cases, I will leave it up to you to decide which types of fruit or nuts you would prefer, and allow you to keep it interesting and seasonal based on your location.
Use the weekends as a chance to graze the fridge and pick out any meals or groceries you may have missed over the week. There may be a few pieces of fruit left, or even a salad from the week’s lunch. Take this opportunity to finish the week’s groceries so you’re not throwing anything away.
Once I’ve verified payment, I’ll complete the order and you will receive an email with instructions