Today, I am so excited to share with you a project that commanded much of my time developing, testing, cooking, styling, shooting, editing, research and writing 65+ recipes behind the scenes. And finally, a year later, lots of lost hours of sleep, and mountains of dishes later, my second cookbook is available for preorderPowerful Paleo SuperfoodsAnd will be published on May 1st 2014.

Powerful Paleo Superfoods is the healthy reader’s essential guide to getting the best out of the primal diet with the help of the top 50 Paleo-approved Superfoods – including power proteins, super fats, fruits, greens, and vegetables. Perfect for Paleo beginners or the Paleo-curious, this new cookbook lets readers integrate key foods and delicious recipes into their diets without the pressure of trying to understand a whole “plan” or adopt a lifestyle shift straight out of the gate.


Inside Powerful Paleo Superfoods

Inside, I will guide you through the top 50 Paleo Superfoods from power proteins like wild salmon and locally pastured beef to super fats and Paleo-approved fruits, veggies, and nuts and seeds while providing nutritional data throughout. POWERFUL PALEO SUPERFOODS will quickly become the essential guide to living the best, most nutritious life possible… the Paleo way.

The book contains about 65+ recipes – and, with the exception of just a handful of recipes, these are new recipes, not published on the site, that have been developed specifically for the cookbook.  Recipes like Blackberry-Glazed Salmon, Super Green Smoothie, Southwestern Beef and Pepper Medley, Cauliflower “Couscous” Veggie Salad, Four Berry and Mint Salad with Coconut Whipped Cream, and Mexican Chocolate Walnut Snack Bars.

They’re special recipes, but simple, and all show appreciation of nutrient-dense real foods.

And now, I want to share with you a little of what I have been working on with some of the images from the cookbook.


Preorder the Cookbook and Giveaway of an Autographed Book Plate – first 100

Your early support of Powerful Paleo Superfoods will work wonders in helping to support the book’s overall success as most of the magic happens during the next few week’s prior to publication and the week of publication.  When you preorder your copy of Powerful Paleo Superfoods, you send a message to booksellers and publishers that the ideas of paleo are worth supporting and worth sharing.

Further, when you preorder your copy, you will also receive the book at the best price available as online book sellers will progressively discount books up until their publication date.  This means your purchase supports overall sales at the right time, and you get the best price.

Now for the fun part, GIVEAWAY!!  If you pre-order the book save your emailed receipt, and send it to me at:

The first 100 people to email me his/her proof of purchase will receive a personally inscribed book plate to place inside the cookbook. It is basically a label that I will personalize and sign for you.  It looks like this…


Follow these steps to enter:

  1. Pre-Order my book from any of the listed online retailers.
  2. Email me your (1) Powerful Paleo Superfood cookbook proof of purchase and (2) the address to which you would like the plate sent to.  Open to US readers only.
  3. If those two items are not included, you will not receive a book plate.

Where to Preorder Powerful Paleo Superfoods

 More Giveaways to come…

If you did not save your emailed receipt or are not one of the first 100 people to email me, do NOT worry. There will be plenty more Powerful Paleo Superfoods Cookbook giveaways.  Free copies of the book, autographed copies of the book, and even some products.

Stay tuned for those!

Finally…THANK YOU!!

I want you all to know how thankful I am for your excitement and support. Writing this book was very challenging, yet thrilling at the same time. Knowing that you (all of you) are looking forward to my cookbook means the world to me.  

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3 Responses to Inside Look and Giveaway: Powerful Paleo Superfoods

  1. I can’t wait to get the book– looks fantastic :) Way to go!

  2. […] Inside Look and Giveaway: Powerful Paleo Superfoods […]

  3. […] you need to know where you can buy it right?  A great place to start is Heather Connell’s blog  Multiply Delicious. There you will find a post about her book, and you can follow the links to order your copy […]

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