Chicken Salad with Peas and Herb Mustard Vinaigrette

09.24.09

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I like chicken salad and I especially like my mom’s, but it is loaded with mayonnaise….which I don’t like!  I’ve tried several recipes in the past and finally came up with my own healthy version.  I find it super yummy!  What’s even better it’s got veggies in it, and no mayonnaise!  I’ve made this chicken salad the past two weeks and I still can’t get enough of it.  I make it on the weekend so I can have it for the week to make sandwiches or even by itself with a couple pita chips.  Just thinking about it makes my mouth water, or maybe it’s because it’s lunch time and I’m hungry.  I like to think it’s just that good and I can’t get enough of it.  Too bad I finished up the last of the batch last night!  I guess I’ll have to make some more soon.  Here’s the recipe and I hope you find it as delicious as my house does.

Chicken Salad with Peas and Herb Mustard Vinaigrette

  • ¼ cup tightly packed fresh parsley
  • ¼ cup tightly packed fresh basil
  • 1/2 cup green onion
  • 2 Tbsp rice vinegar
  • ½ Tbsp Dijon Mustard
  • ½ Tbsp Honey Mustard
  • 2 tsp extra virgin olive oil
  • 2 tsp chopped fresh thyme
  • 1 tsp honey
  • ¼ tsp salt
  • 1 garlic clove, minced
  • 1 ½ cups chopped cooked chicken (I used a rotisserie chicken)
  • ¾ cups finely chopped celery
  • ¾ cup frozen peas, thawed
  • 2 Tbsp sliced almonds, toasted
  • 1/3  cup shredded low-fat mozzarella

For the Herb Mustard Vinaigrette:

Combine first 11 ingredients (through garlic), in a food processor; process until smooth. Set aside.

For Chicken Salad:

Combine herb mixture with chicken, celery, peas, and cheese in a large bowl, tossing well.  Sprinkle with toasted almonds. Enjoy!

Store in an air tight container and place in the refrigerator.

KID CONVERTIBLE NOTE:  To make this chicken salad appealing to kids, wrap it up in whole wheat wrap instead of placing in between bread.  Or put out a bowl with some pita chips so they can dip into the salad like they would salsa.  If your child has a nut allergy, simple strike the almonds from the ingredients list.  You can always do half the salad with almonds and half without too.

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  1. [...] and the almonds add a slight crunch.  The best of both worlds.  The dressing I adapted from my Chicken Salad with Peas and Herb Vinaigrette, one of my first recipes on the blog, but I changed it up to make it Paleo.  So no honey, no rice [...]



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